Benefits of Vitamin A for our body very much. of Vitamin A is essential for the maintenance of corneal cells, helping the growth of bones and teeth, the formation and regulation of hormones, as well as protecting the body against cancer. Vitamin A found in many vegetables (carrots, sweet potatoes, pumpkin, spinach, tomato), fruits (papaya), milk, cheese, butter, and eggs.
See a list of sources of vitamin A
If the body lacks vitamin A causes a decrease in the function of the cornea up to blindness, bone deformation, the growth inhibited, forming a gap (tooth decay), atrophy tooth-forming cells.
|Benefits of Vitamin A|
1. benefits of vitamin A to maintain eye health.
Vitamin A plays an important role in the formation of the sense of sight. This vitamin will help change the molecular signals from the received light beam or retina to be a projection of the image in our brains.
2. benefits of vitamin A to prevent the occurrence of cancer
Vitamin A can help cells to reproduce normally. If the cells can not reproduce normally, it could turn out to be pre-cancerous.
3. benefits of vitamin A required for Pregnant Women
Vitamin A is also very good for pregnant women. Because it can assist the growth and development of the embryo and fetus, and will affect the genes for the development of organs.
4. benefits of vitamin A to prevent infections, boost immunity
Vitamin A protects the body from foreign organisms such as bacteria inveksi pathogens. This vitamin will increase the work activity of white blood cells and antibodies in the body, so the body becomes more resistant to toxic compounds or microorganisms attack the parasite.
See how if we deficiency vitamin A.